How healthy are you really? We all know we should be eating the right things, and doing some exercise, but getting round to it is another matter. This section gives you straightforward advice on how to improve your health, as well as information on things like smoking, drugs, and going through puberty.
If you want to be healthy, it’s important to eat the right kinds of food. Food – what’s good, what’s bad
Doing exercise is good for your health, and it helps you look and feel better. So it’s a good idea to do some at school or in your free time, at least three times a week.
